Menopause is a natural stage in every woman's life. While it brings exciting changes, it can also feature physical and emotional adjustments. Thankfully, there are numerous effective strategies to soften the manifestations of menopause and promote a smoother passage. One important step is to support your body with a wholesome diet. Prioritize on f

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help manage these symptoms and bring comfort. Therefore important to consult with a healthc